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•  Be slow to make a promise, but be quick to keep it.•  To be a good We, become a good Me.•  Instead of acting anger in or acting it out, act anger through a positive activity, and release it without doing harm.

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Dr. Gilda says, "You have 3 choices in dealing with a bully: avoid, fight, or walk away with power and dignity. Avoidance puts your life in fear, and fighting gets you in trouble. But powerfully exiting prevents you from being a victim. Bullies thrive on victims to torment!"

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